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A salad is a serving in a meal that includes leaf vegetables such as lettuce, spinach, or arugula. Uncooked or cold cooked vegetables that are sliced into small pieces (for example tomato or onion) are then mixed with the leaf vegetables. Some salads use cheese like Greek salad uses Feta.
A salad dressing or vinaigrette is then poured on top of the vegetables. Salad dressings and vinaigrettes are a mixture of oil, herbs, spices, and flavorings.